Yoga

Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

Yoga in Kerala Conceived by the great sages in their quest for self-realisation, it has come to be recognised during its; long travails from the hermitages to the cities, as the science of man, a philosophy old life, a code of conduct, an attitude and an approach, as well as an art of living which is capable not only of ensuring physical well-being, mental peace harmony, moral elevation and spiritual uplift of man but also of transforming man from his gross animal existence to the sublime heights of divinity

 Some famous yoga centres are: 

1. Ayur Health Center Fort
2. Sivananada Yoga Vedanta Centre in Trivandrum
3. Kollam Yoga Kendra, Uilyakoil
4. Ideal Yoga Centre
5. Manaltheeram Yoga Centre
6. Jawahar Balabhavan
7. Holistic Eastern Advance Research Temple (Heart) in Kollam
8. Prajapahi Yoga center, Kacheripady, Cochin
9. Life Yoga Center, Edapally, Adithya Yoga Institute, Thrikkakara
10. Pathanjali Naturopathy & Yoga Clinic
11. Kaloor and Kerala Yoga Centre, in Kochi, Kerala India